Know Your Ingredients

Main Host

• 
  Colin Chan Main Host
• 
  Angie Shum Main Host
• 
  Kathy Wong Main Host
• 
  Yoshi Yu Main Host
• 
  Anson Kong Main Host
• 
  Mishy Fish Main Host
• 
  George Au

  [Guest] (Ep. 42)

  Main Host
• 
  Phoebus Ng

  [Guest] (Ep. 42, 240)

  Main Host
• 
  Wayii Cheng

  [Guest] (Ep. 67)

  Main Host
• 
  Kira Chan

  [Guest] (Ep. 77)

  Main Host
• 
  Pony Choi

  [Guest] (Ep. 82)

  Main Host
• 
  Dixon Wong

  [Guest] (Ep. 121)

  Main Host
• 
  Win Win

  [Guest] (Ep. 215)

  Main Host
• 
  Gigi Fan

  [Guest] (Ep. 329)

  Main Host

Main Role

• 
  Sarika Choy Main Role
• 
  Melody Ma Main Role

Guest Role

• 
  Cath Wong

  (Ep. 176)

  Guest Role

Guest

• 
  Florica Lin

  (Ep. 33)

  Guest
• 
  Kevin Li

  (Ep. 38)

  Guest
• 
  Marco Ip

  (Ep. 42)

  Guest
• 
  Connie Chiu

  (Ep. 47)

  Guest
• 
  Gloria Cheung

  (Ep. 52, 415)

  Guest
• 
  Alina Lee

  (Ep. 57)

  Guest
• 
  Babyjohn Choi

  (Ep. 72)

  Guest
• 
  Hailey Chan

  (Ep. 72, 195)

  Guest
• 
  Katherine Chan

  (Ep. 87)

  Guest
• 
  Helen Tam

  (Ep. 92)

  Guest
• 
  Crystal Cheung

  (Ep. 96)

  Guest
• 
  Ranya Lee

  (Ep. 101)

  Guest
• 
  Alfred Hui

  (Ep. 106)

  Guest
• 
  Charlotte Cheung

  (Ep. 111)

  Guest
• 
  Pinky Lo

  (Ep. 121)

  Guest
• 
  Fok Chon Pong

  (Ep. 126)

  Guest
• 
  Shirley Sham

  (Ep. 136)

  Guest
• 
  Brian Chan

  (Ep. 141)

  Guest
• 
  Phil Lam

  (Ep. 146)

  Guest
• 
  Isabella Chan

  (Ep. 151)

  Guest
• 
  Ashina Kwok

  (Ep. 156)

  Guest
• 
  Ivana Wong

  (Ep. 161)

  Guest
• 
  Peter Chan

  (Ep. 161)

  Guest
• 
  Louis Cheung

  (Ep. 162)

  Guest
• 
  Stephy Tang

  (Ep. 162-163)

  Guest
• 
  Sunny Chan

  (Ep. 163)

  Guest
• 
  Johnny Hui

  (Ep. 166)

  Guest
• 
  Asha Cuthbert

  (Ep. 181)

  Guest
• 
  Bonde Sham

  (Ep. 200)

  Guest
• 
  Thor Lok

  (Ep. 205)

  Guest
• 
  Alice Hui

  (Ep. 210)

  Guest
• 
  Adam Pak

  (Ep. 235)

  Guest
• 
  Sica

  (Ep. 289)

  Guest
• 
  Hung Ka Ho

  (Ep. 304)

  Guest
• 
  Kaki Sham

  (Ep. 314)

  Guest
• 
  Li Sum Ling

  (Ep. 319)

  Guest
• 
  Kendy Cheung

  (Ep. 326)

  Guest
• 
  Vincent Tang

  (Ep. 334)

  Guest
• 
  Eric Tsui

  (Ep. 339)

  Guest
• 
  Yoyo Kot

  (Ep. 344)

  Guest
• 
  Thomas Windle

  (Ep. 353)

  Guest
• 
  Mischa Ip

  (Ep. 356)

  Guest
• 
  Cecilia So

  (Ep. 372)

  Guest
• 
  Aiden Hung

  (Ep. 380)

  Guest
• 
  Flavia Wong

  (Ep. 385)

  Guest
• 
  Alan Yeung

  (Ep. 390)

  Guest
• 
  Rachel Leung

  (Ep. 395)

  Guest
• 
  Chloe So

  (Ep. 405)

  Guest
• 
  Gao Shum

  (Ep. 410)

  Guest
• 
  Andy Leung

  (Ep. 439)

  Guest