Iron Girls Season 2

The original members, Uie, In Ah, and Ju Hyun, welcome the Sae Rok to the team. The Iron Girls get their first taste of boxing through a 90-second trial with Dong Hyun. After the trial,… read more

Under Coach Kim Ji Hoon's guidance, the Iron Girls go through a full day of basic boxing training, focusing on covering techniques and footwork drills. A familiar face visits to help… read more

Each team brings a special workout to spice up the Iron Girls' training. Team Jiu-Jitsu introduces Carrying Sandbags to strengthen the forearm muscles. Team Special Forces Martial… read more

The Iron Girls bump up their boxing training. They learn more advanced footwork and put it to test by sparring each other for the first time. A new coach is introduced, and the Iron… read more

The Iron Girls get their first taste of a real boxing match by sparring with a skilled player. Guided by the experienced guest, they practice new techniques. Once again, they are reminded… read more

To improve their physical strength, the Iron Girls participate in a trail race, aiming to complete the 10km course within the time limit. Each girl faces their own challenge, confronting… read more

The Iron Girls arrive at a university where a community sports boxing competition is taking place. For the first time, they watch real boxing matches that take place and reassess their… read more

With only 30 days left before their first competition, the Iron Girls face their second full sparring against opponents with 2 to 11 months of experience. The opponents are left in… read more

With only ten days remaining until their first competition, the Iron Girls head to a boot camp in Phuket. Next to its beautiful beach, the girls train rigorously on the sand and in… read more

On the second day in Phuket, none other than the world champion Shannon Courtenay gives 1-on-1 training sessions to the girls. Finally, the long-awaited first amateur boxing tournament… read more

After surviving the first round, the Iron Girls have reached the finals. Their goal is to win the gold medal. But when one member collapses to her knees, concern spreads through the… read more

The final training challenge, The Long-Term Training Project, pushes the girls to climb staircases and surpass their own records over three sessions. Now, the Iron Girls enter the… read more