Clean and Jerk

ลูกเหล็กเด็กชอบยก ‧ Drama ‧ 2019
Clean and Jerk poster
7.8
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Ratings: 7.8/10 from 7 users
# of Watchers: 151
Reviews: 2 users
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The story of "Nun", a young woman who wants to be a weightlifter to fulfill her brother's dream and erase the nightmares in life that are attached to the past guilt.The brother's dream therefore has been on Nun's shoulder. Weightlifting is the only thing that will help Nun to heal. However her Grandmother, the most powerful person in the house is against it because of Nun's brother's death. Nun must fulfill her brother's dream while hiding it from her Grandmother. Edit Translation

  • English
  • magyar / magyar nyelv
  • dansk
  • Norsk
  • Country: Thailand
  • Type: Drama
  • Episodes: 13
  • Aired: Sep 22, 2019 - Nov 9, 2019
  • Aired On: Saturday, Sunday
  • Original Network: Thai PBS
  • Duration: 60 min.
  • Score: 7.8 (scored by 7 users)
  • Ranked: #99999
  • Popularity: #99999
  • Content Rating: Not Yet Rated

Cast & Credits

Photos

Clean and Jerk Thai Drama photo

Reviews

Completed
Elisheva
2 people found this review helpful
Feb 11, 2026
13 of 13 episodes seen
Completed 1
Overall 9.0
Story 9.0
Acting/Cast 9.0
Music 9.0
Rewatch Value 7.0
This review may contain spoilers
This is a solid, friendly Thai PBS youth lakorn, earnest in that Thai PBS way and progressive in themes and content. On a surface level, it's remarkable only for the literal strength of its centring of women characters.

There isn't much need to talk about that in a review - it's all right there. University friendships and rivalries. The community a sport fosters. Young people who get it right sometimes but also get it wrong and learn from their mistakes, with an on-going theme that we can't change what's been done, only acknowledge responsibility and carry on. Supportive adults and those who make their own mistakes too. A range of difficult situations which help them understand each other.

Two BNK 48 idols and a trainee in lead roles but also a team with four young women who clearly lift weights. It may just have been good casting, or writing to fit them, but all of the young women suited the personalities of their characters. I love that we had women on the screen who were there specifically for their physical (and mental) strength. I'll go back to the credits so I can add their names here, or recognise them in a Comment.

Most of the men are supportive (or illustratively not for those three catcalling nobs). They have their own stories but were never allowed to overshadow the women. That was good writing. (Small extra - P'Pond's half smile which let them include a barely spoken story of a supportive phi perhaps, or probably, becoming increasingly smitten instead.)

But it's not just surface. It also does that brilliant Thai thing of embedding a trauma narrative in the plot while still keeping it light. (The BL stans who are primarily here because of one actor have likely seen that before even if they don't realise it.) And they hid a second one in

(continued in a comment even though no one reads them because it came in the last episode so it requires a spoiler).

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Completed
Saeng
1 people found this review helpful
Dec 27, 2025
13 of 13 episodes seen
Completed 0
Overall 6.5
Story 5.5
Acting/Cast 10
Music 7.5
Rewatch Value 3.0
To be honest, I am not sure what to think about this series.

But first of all: I loved the actors' performances; the background music was slightly distracting at times, and the camera work was solid. The was never a boring moment, and there was much less sports than I thought.

Very obviously a lot of world/character building has gone into this drama; apart from two supporting characters (one of them unfortunately the love interest) they all had an interesting back story going on -- interesting enough that each one of them would have deserved their own drama.

Unfortunately, the writer didn't quite use these to their advantage. For most of the series, it felt like it could tip into melodrama any moment, with the one friend and the grandmother being archetypes of melodrama, the hinting at tragic backstories, and the search for the truth about Nun's mother. Really, it felt like being teased constantly. But then it went back to being a comedy slice-of-life, following Nun in her uni days doing homework, competing with friends, lifting weights in the uni club. I slowly got used to this rhythm, and even started to like it. And I thought, what an interesting concept that is, to have all these tropes but then to make the characters just accept that what happened, happened, and now is the time to look into the now and into the future.
But then, in the last two episodes, the mood changed jarringly. Only then did the screenplay tip into full melodrama: It finally revealed the tragic destiny of Nun's mother, finally the tension between Grace and her mother escalated into shouting and over-dramatic exits, finally the grandmother dramatically came to her senses within a near-death experience. Three other story-lines were also resolved in these last two hours, which gave everything too little time to feel properly rewarding.

Actually, I'd rather the writer had committed to their previous method to lightly conclude segments instead of writing melodrama. The two story lines that they *did* resolve in that understated way were the ones I felt were written the best. In my view, it also took time away from tying everything neatly together into a single theme or message. Till now, I have no idea what exactly the writer wanted to tell us: What exactly is it that Nun has learned now?
Something about truth, lies and forgiveness? Something about friendship? Something about letting go? Something about children having to love their elders?

Although the characters were nicely written, none of them got a proper character development, which I find a necessary element in youth dramas; or at least I can't see any?

And lastly, a note on the title:
"Clean and Jerk" is a weightlifting move -- and the one that Nun has the most trouble with.
Going from the design on the poster, the Thai title ลูกเหล็กเด็กชอบยก is to be read in two parts: ลูกเหล็ก /lûuk lèk/ "the child of iron" might be an allusion to her being the heir of a steel factory or to her iron will; เด็กชอบยก /dèk chôop yók/ "The child likes to lift/pick up" is the title of Nun's brother's favourite comic book but also might be an allusion to her bearing the weight of guilt for the car accident. From my observation, Thai titles often have more than one meaning, so all of these might be intentional.



Was it good?
It was engaging, never boring. But I felt that it didn't quite get to its point, and that the resolutions stayed superficial.

Did I like it?
I did. To be honest, I started it just because Pond Ponlawit has a main role and I wanted to see how he was when he started out in his career. But his character is a bit boring -- I genuinely grew to like Nun and her friends as well as Nun's father and wanted to see how it all would play out.

Who would I recommend it to?
I think those who generally get on with Thai PBS dramas and like watching youth dramas will like it.

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Details

  • Title: Clean and Jerk
  • Type: Drama
  • Format: Standard Series
  • Country: Thailand
  • Episodes: 13
  • Aired: Sep 22, 2019 - Nov 9, 2019
  • Aired On: Saturday, Sunday
  • Original Network: Thai PBS
  • Duration: 60 min.
  • Content Rating: Not Yet Rated

Statistics

  • Score: 7.8 (scored by 7 users)
  • Ranked: #99999
  • Popularity: #99999
  • Watchers: 151

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